Importance Of Good Health, Essay Sample.
As a result, they skip the most important meal of their day and then indulge in binge eating later in the day when they feel extremely hungry. However, the truth is that not having proper and healthy breakfast can backfire in the longer run and cause adverse effects on our body and mind.
It can be hard to keep a healthy diet. Especially when there's a temptation to eat sweets and junk food. But it's important to get a balance in your diet of the right amount of each food group. A balanced diet also includes drinks.
Several factors make up a healthy lifestyle, physical exercise and diet being the most obvious ones (Gogus, 2011). In addition, learning how to manage stress, getting enough sleep, avoiding smoking and responsible drinking are important towards living a healthy lifestyle.
Healthy lifestyle For your body to work properly, it needs a balanced diet, exercise and enough sleep. It’s important to eat a varied and balanced diet to stay healthy.
Students need to eat healthy foods to achieve academic success, to experience proper growth and development and to prevent chronic disease. Adolescent and adult obesity continues to be a serious problem throughout the country, with 34 percent of adult Americans over the age of 20 obese and 34 percent overweight.
The Importance Of The Food Pyramid The main idea behind the design of the food pyramid is to make our healthy eating experience much easier. When starting a new healthy diet, people need to know if they are consuming the right amount of the basic nutrients such as protein, fat, and carbohydrate, which is where the importance of the food pyramid comes in.
Eating healthy is following a healthy eating pattern that includes a variety of nutritious foods and drinks. This healthy food consists of fruits, vegetables, whole grains, low-fat dairy products and protein rich foods such as seafood, eggs, beans, poultry, and nuts and so on.